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Arzoo Bhagchandani, Social Anxiety Coach | Gyanis

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Accredited Coach

Arzoo Bhagchandani

M.A. Psychology

Pune, IN
English

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Social AnxietyAdolescent PsychologyAnger ManagementWomen's Mental HealthLoneliness & Social Isolation

About

Hi, I’m Arzoo & I'm a Psychologist. Growing up and navigating studies, relationships, expectations, and major life changes can sometimes feel overwhelming and you don't always know who to talk to about it. I offer a warm, non-judgmental space where adolescents and young adults can talk openly about what they're experiencing, understand their thoughts and emotions, and develop healthier ways of coping. I work with concerns such as academic stress, anxiety, overthinking, low mood, emotional overwhelm, self-confidence, relationship difficulties, motivation, and life transitions. My approach is collaborative and practical, drawing from CBT, REBT, SFBT, and Narrative therapy and adapting them to your individual needs. You don't need to have everything figured out before reaching out. Sometimes, having the right person to talk to can be a good place to start. If something has been weighing on you lately, you're welcome to book a session and we can take it one step at a time.

Qualifications

M.A. PsychologyVishwakarma University · 2024

2 YearsOf experience

Services

1:1 Psychological Counselling & Emotional Support

A safe, confidential 1:1 space to talk through what you’re going through and understand yourself better.

These sessions can support concerns such as stress, anxiety, low mood, overthinking, relationship difficulties, emotional overwhelm, self-confidence, academic pressure, motivation, and life transitions.

Sessions are personalised to your needs and may include guided conversations, practical coping strategies, CBT/REBT-based techniques, emotional regulation tools, and other evidence-based approaches.

What you can expect:

• A non-judgmental space to express yourself openly

• Help understanding your thoughts, emotions, and patterns

• Practical strategies you can use between sessions

• Support in building healthier coping skills and emotional awareness

Online

60 min · 1299 GC (≈ ₹1,509.50)

Prices are approximate and shown in your local currency. Sessions are paid in Gyanis Credits (GC).

My Approach

A kinder braver you.

I combine evidence-based methods like CBT with a warm, personalized approach. My goal is to create a non-judgmental space where young people (and their parents) feel heard, understood and empowered.

A safe space for brighter minds