Mindfulness Session to reduce stress
In a mindfulness session you experience the beauty of slowing down to release stress.
M.Sc. Psychology
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I’m a psychologist and coach who helps people better understand themselves, manage difficult emotions, and build practical skills for everyday life. My approach is warm, supportive, and practical, drawing primarily from Cognitive Behavioural Therapy (CBT), positive psychology, mindfulness-based approaches, and other evidence-based techniques. I work with adults and young people experiencing anxiety, stress, low mood, self-esteem difficulties, life transitions, relationship challenges, and other situations where they feel stuck or overwhelmed. My goal is not simply to help you feel better for a moment, but to give you useful tools and a better understanding of yourself that you can carry into everyday life.
In a mindfulness session you experience the beauty of slowing down to release stress.
Feeling overwhelmed, stuck, unmotivated, or simply not sure how to deal with everything on your plate? This is a supportive, judgment-free space to talk things through and find practical ways to cope with academic pressure, stress, relationships, confidence, life changes, and everyday challenges.
Prices are approximate and shown in your local currency. Sessions are paid in Gyanis Credits (GC).
My Approach
I combine evidence-based methods like CBT with a warm, personalized approach. My goal is to create a non-judgmental space where young people (and their parents) feel heard, understood and empowered.
A safe space for brighter minds
Something More Than Marks
Location
Gyanis (FZC), Block B-B52-191, Sharjah Research Technology and Innovation Park, University City, Sharjah, United Arab Emirates
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